In this article, you will learn about the best trigger point massagers in the market in 2020. Even though simple, they are the best items for relaxing knotted muscles and or relieving back pain. They are also easy to use, affordable, and ideal for massaging the shoulders, back, arms, and legs. The ten dependable ones that you will enjoy using are:

10. Happy Trigger Handheld Massage Tool

Happy Trigger Massage and Acupressure Tool

Handheld massagers such as Happy Trigger are portable items that deliver a soothing massage on the back and joints. If you hate visiting spas to have a daily massage, this is a better remedy. Built by Swedish acupuncturist, its ergonomic design can penetrate and soothe muscles on hard-to-reach areas such as the back. It also has a lightweight design consisting of a flexible metal frame and a smooth wooden handle. Unlike plastic handheld massagers, the risk of the Happy Trigger massager breaking while in use is relatively low.

Happy Trigger’s handheld design does not require a lot of skill/effort to use well. To relax after a long day’s work, all you have to do is use it knobbed end to release knotted muscles. Due to its smooth finish, it does not bruise and or irritate the skin. You can also manoeuvre it easily and use the Happy Trigger massager to for long without issues.

What We Like
  • Lightweight design (10 ounces)
  • Durable metal frame (flexible)
  • Relieves muscle strain and stress
  • Comfortable wooden handle
  • Detailed instruction manual
Our Verdict

Happy Trigger is a portable massage tool with a durable metal frame and smooth wood handle. Its 16x12x1.5-inch design penetrates and soothes the legs, the back, or arms. It also has a durable design with a powerful head suitable for deep tissues kneading and or massage.

9. TriggerPoint AcuCurve Massage Cane

TriggerPoint AcuCurve

The TriggerPoint AcuCurve is a handheld massage cane for relaxing the shoulders, back, and neck. If the heavy massager you received as a gift fails to perform, this is a better option for several reasons. Its compact design (16.5×7-inches) is light (0.6 pounds) and portable. During your long local and international flights, you can carry one easily in a suitcase or backpack. The three drop tips on its ends, on the other hand, have a smooth and extra-firm design that works well. The precise pressure they induce on muscles not only calms muscle soreness but also eliminates tissue knotting without irritating people.

TriggerPoint AcuCurve cane massager is beneficial to most people. If you have a hectic day job, for instance, it is a suitable product to have at home. You can use it to relax tired muscles after a long day’s work. It is also ideal for seniors looking for an easy-to-use massager and athletes looking for a portable massager. It excels in both ways.

What We Like
  • Efficient drop tips (extra firm)
  • Portable design (16.5×7-inches)
  • Limited warranty (one year)
  • Easy-to-use massage tool
Our Verdict

TriggerPoint AcuCurve is drop tip cane for relieving pain on the neck, shoulders, and back. Its lightweight structure (0.6 pounds) is easy to use. It also has a perfectly-sized plastic frame that lasts for many years.

8. Body Back Buddy Self-Massage Tool

Body Back Company Body Back Buddy

The Body Back self-massage tool is slightly larger than the Happy Massager and TriggerPoint AcuCurve cane reviewed on this list. To enjoy a deep massage, however, this versatile S-shaped tool is one of the best to use. Its tall and ergonomic design can reach and knot muscles on hard-to-reach areas such as the back. It also has a solid plastic frame with 12 knots that do not dig into the skin nor irritate people. If you have painful pressure points or muscle spasms that you want to relieve, this is the tool to use. It delivers fast and lasting results.

Body Back is a versatile expert-recommended massager that delivers many types of massage. Whether you are interested in deep tissue massage, foot reflexology, or myofascial release massage, it provides. Maneuvering it in all orientations is easy. The TBBPA, PBDE, and BPA-free plastic used to make it are safe and backed by a lifetime guarantee.

What We Like
  • BPA and PBDE-free plastic
  • Multiple non-irritant knots (12)
  • Supports most types of massage
  • Comfortable S-shaped frame
  • Durable polypropylene (glass filled)
Our Verdict

Body Back is a versatile S-shaped massager for doing deep tissue massage and myofascial release. The BPA free polypropylene used to make it is safe and reinforced with glass. A new one lasts for years.

7. Body Back Buddy Jr Self-Massage Stick

Body Back Buddy

Body Back Buddy Jr is a smaller version of the Body Back Buddy tool reviewed herein. Released in 1995, this plastic and fibreglass massage tools has served many people diligently because of its quality design. Its rigid S-shape, for instance, has seven non-irritant knobs that offer a soothing massage without scratching the skin. It is also light (0.3 Ibs) and has a compact frame (23-inches) that you can carry in a gym bag.

Are you looking for a TSA-approved trigger point massager that you can travel with internationally? Body Back Buddy Jr is a reputable one that is suitable for doing most types of massages. Whether you are interested in foot reflexology and or trigger point therapy, Body Back Buddy Jr is a dependable item. The 12-page guide on offer eases its use.

What We Like
  • Accurately-placed therapy knobs
  • Detailed user guide (12 pages)
  • Rigid polypropylene frame (S-shape)
  • Lightweight cane massager (0.3Ibs)
  • TSA-approved trigger point massager
Our Verdict

Even though smaller than the original Body Back Buddy massage tool, this is a dependable stick massager. Its light/TSA-approved design is perfect for travelling. It also has a durable frame (polypropylene) with accurately-placed knobs (7) that deliver a soothing massage always.

6. Q-flex Acupressure Back and Body Massage Tool

Q-Flex Acupressure Tool

Q-flex came to limelight when it featured in ABCs SHARK TANK program. Since then, it has improved significantly in terms of design and style to the amazement of millions of people. Its specially angled patent-pending design, for instance, is one of its main selling points. You can maneuver it around your back and legs effortlessly without irritation. Its flexible core, on the other hand, has a pear-shaped tip and a natural handgrip (non-slip) that fits comfortably in hands.

Paying for professional massage is a costly affair. Fortunately, with the help of a handled massager such as Q-flex, you can do it quickly and at a fraction of the cost. It is a cost effective item. You can find an original one online at half the price of a one-hour massage session. Moreover, the recycled plastic used to make it is durable. While in use, the risk of this 11.8-ounce trigger point massager breaking is very low.

What We Like
  • Cost-effective massage tool
  • Made from recycled plastic
  • Natural non-slip handgrip
  • Specially-angled dual-knob design
Our Verdict

Q-flex is a cost-effective acupuncture massage tool that works well on the back. Its specially-angled design is easy to maneuver. It also has a durable structure with pear-shaped tips that offer deep massage.

5. Pressure Positive Co. The Backnobber II

Pressure Positive Co. The Backnobber II

The Backnobber II from Pressure Positive Co. is one of the best trigger point massagers for soothing aches or tension. If you have a difficult time soothing your shoulders, neck, and back, its 24x13x1-inch S-shaped design is handy. You can use it to relieve pain in most areas of your body without the help of another person. The smooth knobs on its ends are also ideal. They penetrate deep muscles without irritation.

Pressure Positive Co. The Backnobber II is larger than most single-knob brands popular online. However, travelling with it is a breeze for one key reason. The massager has a unique break-down feature that you can use break it up for safe storage. In this state, it fits in most gym bags and briefcases for easier transportation. The Backnobber II has four color options each with a 35-page guide that covers its usage.

What We Like
  • Portable break down massager
  • Detailed user guide (35 pages)
  • Sturdy S-shaped massage tool
  • Attractive color options (four)
Our Verdict

The Backnobber II is an S-shaped breakdown massager that comes in four stylish colours. It is durable, easy-to-use, and has a large frame (24x13x1-inches) with round knobs for massaging the back and neck.

4. Nayoya Wellness Back Hook Massager

Nayoya Back Hook Massager

The patented hook design of the Nayoya Wellness Back is one of the best for athletes and everyday Joes. Whether you have a stiff back or knotted muscles that you want to release, it is a recommended item for many reasons. Recommended by physical therapists, for instance, its large multi-knobbed design reaches most areas of the body. You can use it to massage your back and neck or break up tense muscles on your shoulder to boost circulation. Its nine-knobbed design can also relax and stimulate tight thigh muscles without irritating the skin.

The Nayoya Wellness Back looks bulky in pictures. However, because of its lightweight design, you will not struggle to use this tool. You can carry it for hours without straining your back and or hands. Due to its angled handles, you also get better leverage while using it.

What We Like
  • Multiple effective knobs
  • Patented hook structure
  • Treats pain, aches, and knots
  • Angled handle with good leverage
  • Supports all forms of massage
Our Verdict

Nayoya’s patented hook structure delivers soothing massage on the back, shoulder, and neck with little effort. If you have knotted muscles on your thigh, you can also use it to break them up safely at home.

3. LiBa Back and Neck Massager

LiBa Massage Therapy Tool

LiBa’s ergonomic and intuitive design is fun-to-use whenever you are massaging the neck and back. It has a curved head and sculpted lines which penetrate deep into muscles to ease pain and knotting. It also has an oversized yet lightweight design that most people can use on demand at home or the road. Whether you are short or tall, you can use an original one standing or sitting without issues.

The most interesting attribute of this LiBa neck and back massager is its efficacy. The smooth trigger points on its end and shaft nourish affected areas by boosting blood circulation. If you have an affected muscle that you want to stimulate, it also a suitable item to use at home. Its users enjoy faster pain relief and recovery without irritation. It also has a safe plastic frame (BPA, TBBPA, and allergen-free) with a 3-year warranty. Thus, you do not have to worry about this massager snapping into two. If yours does, can ask for a replacement in 30 days.

What We Like
  • Three-year limited warranty
  • Soothes trigger points and knots
  • Comfortable weight and size
  • Made from eco-friendly plastic
Our Verdict

With LiBa, you get an eco-friendly back massager that boosts blood and oxygen supply to painful and or knotted muscles. Thus, used as needed, it not only soothes pain but also promotes fast muscle recovery.

2. Gaiam Restore Back & Neck Therapy Kit

Gaiam Restore Back & Neck Therapy Kit

To manage chronic back pain without spending a lot of money in spas, you need a handheld kit such as Gaiam. It has a compact and clutter-free design that you can store and transport easy. Its curved plastic frame, on the other hand, is durable but also able to penetrate and relax hard-to-reach areas. You can use it on your shoulder or neck hassle-free.

Most people can use this Gaiam neck and back massager on demand without needing special skill. Its T handle, for instance, fits comfortably in hand. While deep massaging muscles, you can maneuver it over your neck and shoulder easily and use it for long hassle-free.

What We Like
  • Massages all hard to reach areas
  • Lightweight curved frame
  • Sturdy T-shaped handle
  • Long-lasting plastic
  • Safe for men and women
Our Verdict

To soothe knotted or tired muscles, millions of men and women spend a lot of money in massage parlors often. However, this should not be the case. Gaiam is a cost-effective body massager that delivers similar results. It is sturdy, easy to use, and most importantly, effective.

1. Thera Cane Massager

Thera Cane Massager

Thera Cane is a simple-looking handheld accessory. However, if you are looking for an effective handheld massager for use at home, it stands out in many ways. The six treatment balls present on its frame, for instance, offer a soothing full body massage. The round balls have a smooth and non-irritant design that does not irritate the skin. They also penetrate deep into the skin to offer a permanent pain soothing experience, which most people appreciate. You will love using one too.

Thera Cane has a plastic frame measuring around 24x13x1-inches. Even though it is bulkier than the Gaiam model we have listed herein, this is a portable accessory. During your long trips, you can store it in a suitcase or backpack without running out or space. At home, on the other hand, you can store in a drawer or rack in your bedroom when not in use. Thera Cane is a durable product. Used to massage the back, neck, or shoulder daily, the risk of it breaking is slim.

What We Like
  • Light and portable design
  • Comfortable 24x15x1-inch design
  • Backed by a lifetime guarantee
  • Effective treatment balls (six)
  • Long-reach cane shapes wand
Our Verdict

With the Thera Cane at home, massaging your back, neck, and shoulder will never be an issue. Shaped as a wand, its long reach-design is the best for massaging hard-to-reach areas. It is also has a durable frame with well-engineered knots that deliver a soothing full body massage.

Shopping Tips for the Best Trigger Point Back Massagers


Wasting cash on a massage tool that will break after one or two sessions is a poor decision. To get value for your money, check the quality of the material used to make your tool of choice in the outset. Stainless steel lasts for long. However, it is significantly heavier than plastic, which is the recommended material for trigger point massagers.

Back and Body Massage Tool


The size of a trigger point back massager is a vital attribute that you must check while shopping online. Can you handle your product of choice? Large trigger point back massagers have a longer reach than small ones. However, they are heavier and therefore harder to use than smaller ones are. For best results, buy a product you will enjoy using.


Is your preferred trigger point massager tool safe? Again, check the quality of the material used to make your product of choice. If it has chemicals such as BPA, you are better off buying a different brand. It should also have comfortable knobs that do not irritate the skin over time.


Do you develop knotted or tired muscles often because of your hectic job? The ten trigger point back massagers reviewed herein are useful remedies. They are portable, easy to use, and have premium designs that deliver a deep and soothing massage on the back and shoulder.

Related articles