Massage is an alternative therapy technique that is beneficial to men, women, and children. If you develop frequent back pain due to your bad posture, a massage tool will improve your quality of life. They are also suitable for relieving muscle tension and for relaxing knotted muscles after a long day at work. If you struggle with such issues and cannot afford a massage bed or to pay for massages, we have a perfect solution. The best massage tools are portable handheld devices for soothing muscle pain. They are effective, easy to use, and have non-irritant designs that you can use safely at home. The ten best brands to use in 2020 are:

10. SoulGenie HealthAndYoga Palm Urchin Massage Tool

SoulGenie HealthAndYoga Palm Urchin Massage Tool

Massage chairs are great for relaxing. However, if you have issues with your palm, you do not have to buy such expensive equipment to feel good. The SoulGenie HealthAndYoga Palm Urchin, even though simple, is a better remedy. Its four-legged design fits comfortably in hand. It also has smooth knobs (four) that massage and soothe the muscles of the palm to offer long-lasting pain relief. If your job involves typing for long behind a desk or lifting heavy items, therefore, this is one of the best remedies. Most people can use it easily.

The SoulGenie HealthAndYoga Palm Urchin is safe for massaging the soft tissues of the palm. Unlike wooden rollers or stones that irritate people over time, this device is safe for most people. Its smooth-gliding design delivers a deep and relaxing massage without bruising the skin. It also works well with oils and creams and has a hygienic design that you wash after use. If needed, you can share it with your partner without health issues.

What We Like
  • Hygienic tool (washable)
  • Deep and relaxing massage
  • Fits the palm of most people
  • Works with oils and creams
  • Portable palm massager
Our Verdict

After a long day of typing or carrying heavy material, the muscle in our hands tire. The SoulGenie HealthAndYoga Palm Urchin is the best for relieving such pains and stress. Its smooth four-legged design is comfortable to use. It also offers a deep and relaxing massage without bruising the palm or irritating people.

9. HEARTCANFEEL Gua Sha Scraping Massage Tool

HEARTCANFEEL Gua Sha Scraping Massage Tool

Did you know that gua sha, or scrapping the surface of the skin, is one of the best forms of massage? It not only releases knotted muscles but also offers natural pain relief to most areas of the body. However, for the best results, the HEARTCANFEEL scraping tool is one of the best remedies. The four gua sha boards on offer have premium designs for breaking up scar tissue or for releasing myofascial muscles. It is also an excellent product for massaging tendons or releasing muscle pain on the back or arms.

HEARTCANFEEL Gua Sha boards are easy to use. Unlike some brands that require heating to work, this set comes ready to use. Off the shelf, you can use them to dispose of stagnant blood, boost nutrient absorption, and stimulate the body to produce new cells. They are also durable, washable, and come with a detailed instruction guide (70-page eBook) on their use and maintenance.

What We Like
  • Four effective gua sha boards
  • Smooth and non-irritant edges
  • Detailed instructional booklet
  • Money back guaranteed (100%)
  • Easy-to-use Gua Sha boards
Our Verdict

Are you considering scraping your skin to boost blood flow and or relieve muscle stress and pain? With this set of four Gua Sha boards, expect these and many other benefits. They are effective, easy-to-use, and have non-irritant designs that benefit all people.

8. Body Back Buddy Therapy Duo and Massage Stick Bundle

Body Back Buddy Therapy Duo and Massage Stick Bundle

After a long day in the gym or at work, many people struggle with sore and or knotted muscles that require a lot of effort to get loose. Even though warming up before a workout can prevent such issues, you will need a Body Back Buddy Therapy stick to alleviate such problems naturally. Made of plastic, it has a light yet durable design that fits in most gym bags. Its knotted end dig deep into muscles to relieve soreness, while the free roll out stick offered hastens muscle recovery naturally.

In total, Body Back Buddy Therapy has 11 massage points that work well in most areas of the body. You can use it in your back/arms or to soothe tired leg muscles without bruising and or injuries. Body Back is an easy-to-use USA-made product.

What We Like

  • Long-lasting plastic
  • Many contact points (11)
  • Effortless to use
  • Non-irritant finish

Our Verdict

The Body Back Buddy Therapy stick can soothe tired and or knotted muscles of the back and neck without irritation. It is portable and made of long-lasting plastic. It is also safe for men and women, as its smooth exterior doses not irritate the skin.

7. Dr. Berg’s Self-Massage Tool

Dr. Berg’s Self-Massage Tool

Dr. Berg’s six-point design has many therapeutic benefits on the body. If you are looking for a back and neck massager, for instance, it is a suitable product. Most people can hold it firmly and do a balanced deep tissue massage on the back and arms. It is also ideal for soothing pain/stress triggered by work or arthritis and for inducing sleep at night.

Is Dr. Berg’s Self-Massage Tool safe for most individuals? Is it suitable for day-to-day massaging at home and on the road? If you depend on massage to stay healthy, Dr. Berg’s is a safe self-massage tool for men and women. The high-quality silicone used to make it does not crack nor stains over the years. It also has a smooth satisfaction-guaranteed design that does not irritate the skin nor worsens existing medical conditions. If yours breaks or fails to work, you can ask for a full refund within 30 days.

What We Like
  • Skin-safe massage tool
  • Satisfaction guaranteed
  • Soothes pain and stress
  • Easy-to-use (handheld)
Our Verdict

Dr. Berg’s Self-Massage Tool soothes pain and stress without irritating the skin or body. Its handheld design is not only durable but also easy to use in most settings (homes or hotels).

6. Nayoya Wellness Massage Ball Roller

Nayoya Wellness Massage Ball Roller

Nayoya is a package of two handheld ball rollers that offer good stress relief and relaxation. Both rollers are not only durable but also has lightweight handheld designs that most people can use at home. Thus, if you 9-5 job strains your hands or legs every day, add this product to your plethora of massage tools. Because they are light and compact, these are portable massage rollers. Moreover, unlike standard electric massagers, you do not need access to a power outlet to enjoy a soothing massage at home. Apply light pressure on the balls to soothe body pain.

With Nayoya, you should expect a pair of sturdy ball rollers, each with a smooth and non-irritant design. Whether you have dry or sensitive skin, therefore, you can roll them over knot without irritation. They are also suitable for arching the hips and back during pregnancy speeding up muscle-recovery after a workout.

What We Like
  • Comfortable handheld rollers
  • Non-irritant design (smooth)
  • Light and portable tools
  • Easy to use (decently-sized)
Our Verdict

Nayoya is a pair of comfortable wellness massage rollers that de-knot muscles to offer long-lasting pain relief. You can use them to soothe the legs and arms or to arch your back while pregnant.

5. Naipo Shiatsu Back and Neck Massager

Naipo Shiatsu Back and Neck Massager

With millions of people nowadays living hectic lifestyles, the demand for portable massage tools is high. The need for multi-functional devices such as Naipo Shiatsu massager is even higher because of their versatility. The heated wrap on offer works well on most areas of the body. You can wrap it on your back, foot, or shoulder and use it to soother muscle or joint pain. While driving or seated in your office, you can also use it to offer a deep-kneading neck massage on demand. The system has eight deep kneading nodes for relieving muscle soreness and stress. It also has an adjustable massage intensity (3), 3D rotation, and a heat function with automatic shutdown.

You will need a source of power to use the Naipo Shiatsu neck and back massager. However, its UL-certified design is one of the safest in this niche. While in use, the risk of it overheating or burning you is low. It also has a dust proof bag for transport and a UL-approved car and power adapter less-prone to short-circuiting.

What We Like
  • UL-approved adapters
  • Deep-kneading massage
  • Adjustable intensity
  • Versatile wrap on design
Our Verdict

Wrapped on the foot, shoulders, or back, Naipo offers a soothing deep-kneading massage with heat. Its UL-certified design is 100% safe for men and women. It also has a durable, portable, and comfortable design that you can use in your car and office.

4. HoMedics Percussion Action Massager with Heat

HoMedics Percussion Action Massager with Heat

Percussion action massagers offer a faster, deeper, and better massage than manual massagers. Even premium models HoMedics cost more money; it is worth buying for numerous reasons. Its portable handheld design has a lightweight structure (2.5 pounds) that most people can use effortlessly. It also has a long-reach design (17.1-inches) for massaging hard-to-reach areas such as the back and legs. HoMedics’s rubber handle is non-slip. Gripping and handling it while massaging is easy.

Whenever you are relaxing at home or traveling for a business trip, you will enjoy having HoMedics by your sides. Its powerful percussion technology delivers a relaxing and stimulating massage on the back, arms, and feet. The deep-kneading nodes on its head pivot and vibrate at 3100 pulses per minute to mimic hands. Furthermore, using its built-in heat function, you can quicken the massage process without irritating or harming your body.

What We Like
  • Built-in heat function
  • Deep-kneading/pivoting nodes
  • Light and long-reach design
  • Non-slip rubber handle
Our Verdict

HoMedics is a powerful percussion massager with a non-slip rubber handle. It also has a long-reach design that can soothe pain and or tired muscles on the back, shoulder, arms, and legs.

3. RENPHO Hand Held Deep Tissue Massager

RENPHO Hand Held Deep Tissue Massager

Like the HoMedics action massager reviewed, RENPHO is a powerful percussion massager with many benefits on the body. To relieve pain or relax knotted muscles on your feet, back, neck, and shoulders, look for this product. Its light handheld design is easy to use. It also has a powerful motor (3600 PPM) and interchangeable heads (five) that support shiatsu and deep-knead massage. It also soothes knotted or painful muscles.

The versatility of RENPHO makes it a suitable day-to-day massage tool for everyday Joes (and Janes). In addition to its versatile attachments, its dual modes of operation have made it famous worldwide. Its rechargeable battery, for instance, has a modest 140-minute run time. You can also plug it into an electric outlet (120 volts) and it the whole day if you like. All parts are FCC-certified, FDA-registered, and backed by a 1-year warranty.

What We Like
  • FDA-registered product
  • Five interchangeable heads
  • Rechargeable battery (140 minutes)
  • Powerful motor (3600 PPM)
Our Verdict

RENPHO’s 3600 PPM system generates a soothing percussion massage on the shoulders, back, and feet. It also has a portable FCC-certified design with a high-capacity battery (140 minutes).

2. IDSON Muscle Roller Stick for Athletes

IDSON Muscle Roller Stick for Athletes

IDSON is the best muscle roller stick relieving muscle tightness, soreness, and cramping before and after a workout. Even though designed for soothing the legs, it also performs well on the back and arms for many reasons. Its manual design is comfortable and does not require electricity to work. You can use it anywhere at any time with excellent results. Even though light (9-ounces), IDSON has sturdy polypropylene handles. It also has solid ABS rollers (9) and a steel rod core that increases its stability further.

The risk of developing physical injuries or straining your muscles is low with IDSON. You can use it on the quads, glutes, back, hamstrings, and shoulders no issue. Backed by a 100% money back guarantee, you also receive a reliable product that delivers what is advertised. If yours breaks or fails to ease your pain or stress, you can request a refund with no questions asked.

What We Like
  • Safe for massaging most areas
  • Money back guaranteed (100%)
  • Durable polypropylene handles
  • Heavy-duty ABS rollers (nine)
Our Verdict

Made from polypropylene, steel, and heavy-duty ABS wheels, IDSON is a dependable muscle roller for athletes. It soothes all areas of the body. It also has a satisfaction assured design that is easy to use. If it fails to deliver, you can ask for a full refund.

1. Thera Cane Massager

Thera Cane Massager

Manual cane massagers are cost-effective devices for easing pains and aches on the back and shoulders. Thera Cane, for instance, is a renowned plastic model with six treatment balls for massaging the body. The ball’s smooth and well-finished designs lack rugged/sharp edges that can irritate the skin. They also have an ergonomic design that penetrates deep into muscles to offer long-lasting relief. After a tough workout, Thera Cane will help you to relax.

Thera Cane’s plastic frame has a long-lasting design. Devoid of the massage you are doing, the risk of it snapping while in use is low. It also has a long-reach and BPA-free design that measures about 24x15x1-inches. With one, therefore, you will have an easy time massaging hard-to-reach areas such as the lower back.

What We Like
  • Long-reach plastic frame
  • Non-irritant massage balls
  • Durable (lifetime guaranteed)
  • Easy-to-use (ergonomic)
Our Verdict

The simplicity of this Thera Cane Massager is one of its major strengths. Most people can use it to massage the back, legs, and shoulders without using a lot of effort. Its longevity and safety also make it an excellent day-to-day massager for women and men.

What to Look for in a Massage Tool


There are two broad types of massage tools – electric and manual. Manual tools are cheaper than electric ones. However, they are not only slow but also require a lot of effort to work well. Electric massagers such as RENPHO and HoMedics, on the other hand, costly and need a source of power to operate. When you are going camping, carrying such a device in your backpack is a wrong decision. Buy a manual yet efficient roller stick such as IDSON instead. It works in most areas of the body.

Easy to Use

Massage tools boost the well-being and quality of life of people. However, to own a product that will not disappoint you in the end, look for a brand that is easy to use. Lightweight percussion massagers or cane massagers such as Thera are ideal. You can travel with one and use it for long without issues. They also have long-reach designs, which are suitable for massaging hard-to-reach areas such as the back. Second, look for a product that fits comfortably in hand. HoMedics Percussion, for instance, has a non-slip handle that you can hold and maneuver easily.


If you have chronic back pain, buying a massager that cannot solve your health problem is a waste of money. Once you have identified a brand that you can use easily, check its performance. Can it soothe pain on the back and joints? Can it release knotted muscles or relieve muscle stress with little effort? If you struggle with such issues occasionally, look for a versatile neck and back massager such as Naipo. It works well in most areas of the body. It combines heat and vibrations to soothe all kinds of discomfort.


Because of their hectic lifestyles, many people develop chronic muscle and joint pains. To stay functional in society, they must massage their bodies every day to soothe irritation and pain. If you are one of them, look for a top-notch massager that lasts for long. The quality of the materials used to make it should be good. It should also have a robust design that withstands abuse well.


The ten handheld massage tools on our list are among the best for soothing pain and releasing knotted muscles. They are portable, easy to use, and made from durable/non-irritant materials.

Related articles